"The 7 Best High-Protein Foods for Breakfast Recommended by Dietitians"

The Importance of Adding Protein to Your Breakfast

Many traditional breakfast options, such as toast, cereal, bagels, and pastries, are high in carbohydrates and low in protein. While consuming carbohydrates can provide a quick energy boost, they are digested quickly, leaving one hungry soon after. Adding protein at breakfast has numerous benefits, including increased fullness and satisfaction, managing blood sugar, improving heart health, and promoting muscle growth and repair. Nutrition experts recommend spreading protein intake throughout the day to support the body's needs.

The Benefits of Eating Protein at Breakfast

Protein-rich foods keep us feeling full and satisfied longer than carbohydrates, minimizing snacking before lunch and preventing overeating later in the day. Protein at breakfast helps stabilize blood sugar levels, preventing a midmorning crash and brain fog. A high-protein breakfast has also been shown to reduce post-meal blood glucose levels after lunch and dinner, reducing the risk of cardiovascular disease. People who prioritize protein at breakfast tend to have better heart health, as some protein sources provide healthy unsaturated fats that promote healthy cholesterol levels.

Best High-Protein Foods to Eat for Breakfast

There are various protein-packed options to choose from when it comes to breakfast, including:

• Greek yogurt: One 7-ounce serving of plain Greek yogurt contains 20 grams of protein.
• Cottage cheese: One cup of cottage cheese offers approximately 25 grams of protein and is also packed with other essential vitamins and minerals like potassium, calcium, and Vitamin B12.
• Eggs: Each egg provides 6 grams of complete protein and is a versatile, cost-effective breakfast option.
• Tofu: A half-cup of tofu contains 22 grams of protein and is a lean, high-protein alternative to traditional eggs and dairy products.
• Salmon: A 3-ounce serving of salmon contains 17 grams of protein, omega-3 fatty acids, and other nutrients that support overall health.
• Ground turkey: Four ounces of 93%-lean ground turkey contain 20 grams of protein and are a great replacement for bacon and sausage in breakfast dishes.
• Protein shakes: Ready-to-drink protein shakes with 20-30 grams of protein are a convenient option for busy mornings or an added boost to protein intake.

Incorporating high-protein foods into breakfast meals not only provides long-lasting energy but also offers various health benefits, including improved fullness and satisfaction, managing blood sugar, promoting heart health, and muscle growth and repair. Aim for a balanced breakfast that includes protein, healthy fats, carbohydrates, and fiber to support the body's needs.

Originally Post From https://www.eatingwell.com/best-high-protein-foods-to-eat-for-breakfast-8659249

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