Discover the Low-Down on Xylitol in Your Favorite Recipes
While xylitol is commonly used as a sugar substitute, new research suggests it may pose risks to heart health when consumed in high amounts. Despite this, xylitol can be a useful alternative for those who need to manage their carbohydrate intake or blood glucose levels. Plus, it has benefits for dental health. If you're interested in trying out xylitol in your favorite recipes, here's everything you need to know:
Ingredients:
- 1 cup all-purpose flour
- 1/4 cup xylitol
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup unsweetened almond milk
- 1 egg
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
Directions:
- Preheat the oven to 350°F. Grease a 9-inch round cake pan and set aside.
- In a large bowl, combine the flour, xylitol, baking powder, baking soda, and salt. Mix well.
- In a separate bowl, whisk together the almond milk, egg, applesauce, and vanilla extract.
- Add the wet ingredients to the dry ingredients and mix until just combined.
- Pour the batter into the prepared pan and smooth out the top with a spatula.
- Bake for 20-25 minutes or until a toothpick comes out clean when inserted into the center of the cake.
- Cool the cake in the pan for 10 minutes before removing and transferring to a wire rack to cool completely.
- Serve and enjoy!
Note: While xylitol is generally safe for human consumption in moderate amounts, always consult with your doctor before making any dietary changes, especially if you have or are at risk for cardiovascular disease.
Originally Post From https://www.prevention.com/health/a61088524/xylitol-low-calorie-sweetner-safe/
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