Rosa Charice's High Protein Breakfast for Effective Weight Loss
Starting your day with a healthy, high-protein breakfast is crucial for effective weight loss. However, many popular breakfast options often lack the necessary nutritional value. Rosa Charice, a TikToker who lost an impressive 100 pounds in just four months, swears by her go-to breakfast that aided her weight loss journey while keeping her feeling full and energized throughout the morning.
Ingredients:
- 2 eggs
- 1 oz. cheese
- 1 cup of spinach
- 1/2 avocado
- 1 medium tomato
- 1 cup strawberries
- 1 cup cold brew or iced coffee
- 1 scoop of clean, plant-based protein powder (Creamy Cacao flavor from Live Wholier)
Directions:
- Crack the eggs into a bowl and whisk them with a fork. Add cheese and spinach to the eggs and mix well.
- In a non-stick pan, heat the egg mixture over medium heat and stir gently until the eggs are cooked through.
- While the eggs are cooking, slice the avocado and tomato, and wash and slice the strawberries.
- Once the eggs are fully cooked, transfer them to a plate and serve them with the sliced avocado, tomato, and strawberries.
- Pour the cold brew or iced coffee into a glass and mix in the protein powder until it's fully dissolved.
- Enjoy your nutritious breakfast!
Benefits of Each Component:
Eggs: Packed with high-quality protein, essential vitamins, and minerals. The protein helps to build and repair muscle tissue, maintain a healthy metabolism and promote weight loss.
Cheese: A source of additional protein and calcium, which supports bone health.
Spinach: A nutrient-dense leafy green that is rich in iron, magnesium, and vitamins A and C, contributing to overall health and wellness.
Avocado: An excellent source of healthy fats, which are essential for maintaining energy levels and keeping you feeling satiated. The monounsaturated fats reduce bad cholesterol levels and lower the risk of heart disease.
Tomatoes: Low in calories but rich in important nutrients like vitamins C and K, potassium, and folate. They are also a great source of antioxidants, particularly lycopene, which has been linked to numerous health benefits, including reduced inflammation and a lower risk of certain cancers.
Strawberries: Low in calories and high in fiber, which helps promote fullness and supports digestive health. Packed with antioxidants, vitamins, and minerals, particularly vitamin C and manganese, reducing oxidative stress and inflammation which are important for overall health and weight management.
Protein Powder: Provides 21 grams of protein and includes prebiotics for improved digestion. Protein is essential for muscle repair and growth, and it helps keep you full longer, reducing the likelihood of overeating later in the day.
Rosa Charice's breakfast is a perfect example of how a well-rounded, nutrient-dense meal can support weight loss goals and overall health. By incorporating high-quality protein, healthy fats, and fiber-rich fruits and vegetables, this breakfast can help keep you full and satisfied, making it easier to stick to your weight loss plan. Give Rosa's spread a try if you're looking for a super easy and effective breakfast to aid your weight loss journey.
Originally Post From https://www.shefinds.com/collections/healthy-breakfast-fitness-titkoker-lost-100-pounds/
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