Healthy Breakfast Recipes
Poha with Vegetables and Sprouts
Poha is a popular Indian breakfast dish made from flattened rice. It is rich in carbohydrates and a good source of energy. By adding vegetables like onions, peas, and tomatoes, you can increase its nutritional value with essential vitamins and minerals. Sprouts are also great to add for a protein boost as they are high in protein, vitamin C, vitamin K, iron, and magnesium. Poha is easy to digest and can help you feel full for longer. You can top your bowl with fresh fruits such as bananas, mangoes, or berries for some added flavor and nutrition.
Healthy Sandwiches
Kickstart your morning with healthy sandwiches made with fresh onion, cheese, tomato, basil leaves, chopped cabbage, and more. Whole-grain bread is recommended for added fiber. This sandwich is light, delicious, and packed with nutrition to give you the energy you need to start your day.
Dalia with Vegetables
Dalia is a nutritious breakfast option that is packed with fiber, protein, and carbohydrates. Adding carrots, beans, peas, tomatoes, or peppers to your dalia will increase its nutritional value. It is oil-free, light, and flavorful, making it a perfect option for a healthy breakfast.
Whole-Grain Bread with Fruits
Whole-grain bread is an excellent source of fiber, providing essential nutrients that help with digestion and overall health. Sprinkle some pepper, salt, and oregano to add flavor to your bread and top it with fresh fruits for some added sweetness. Enjoy the lightest and most digestible fruit platter in the morning, and be sure to include seasonal fruits to enhance the value of nutrients and vitamins that provide a steady source of energy.
Originally Post From https://zeenews.india.com/web-stories/lifestyle/7-oil-free-breakfast-ideas-to-get-your-day-started-2762878
Read more about this topic at
60 Healthy Breakfast Ideas Recipe
71 Best Healthy Breakfast Recipes & Ideas
Social Plugin