7 Fiber-Rich Foods to Improve Your Gut Health and Longevity

Fiber-rich Breakfast Bowl Recipe

Make breakfast your most fiber-filled meal of the day with this delicious fiber-rich breakfast bowl recipe. Packed with high-fiber ingredients, this bowl will keep you feeling full and energized all morning.

Ingredients:

• 1/2 cup cooked quinoa
• 1/2 cup black beans
• 1/4 avocado, sliced
• 1 cup berries (raspberries, strawberries, blueberries, or blackberries)
• 1 tbsp chia seeds
• 1 tsp honey
• 1/2 cup unsweetened almond milk

Directions:

1. Start by cooking your quinoa according to package instructions.
2. In a small saucepan, heat up the black beans until warmed through.
3. Divide the cooked quinoa into two bowls and top each bowl with half of the warm black beans.
4. Add the sliced avocado and berries to each bowl.
5. Sprinkle the chia seeds over the top of the fruit.
6. Drizzle each bowl with 1/2 tsp honey and 1/4 cup unsweetened almond milk.
7. Enjoy!

Originally Post From https://www.vogue.com/article/fiber-rich-foods

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