Savory Breakfast Recipes for Diabetes Management
While breakfast can often lean towards the sweet side, there are plenty of delicious savory options available. These recipes prioritize diabetes-friendly ingredients that are lower in saturated fat and sodium, while still being packed with nutrients like fiber and protein.
Everything Bagel Avocado Toast
Get all the flavors of an everything bagel combined with creamy avocado toast in this healthy breakfast option. Just toast your bread, top with mashed avocado, sprinkle with everything bagel seasoning, and enjoy. For added protein, top with a poached or fried egg.
- 1 slice whole-grain bread
- 1/4 avocado, mashed
- 1 tsp everything bagel seasoning
Baby Kale Breakfast Salad with Bacon & Egg
Starting your day with a bowl of leafy greens is an excellent way to sneak in some veggies and set a healthy tone for the rest of the day. This salad also includes protein from eggs and bacon, making it a filling breakfast option.
- 2 cups baby kale
- 1 hard-boiled egg, sliced
- 2 slices of cooked bacon, crumbled
Baked Eggs with Roasted Vegetables
This high-protein breakfast is also vegetarian-friendly and easy to prepare ahead of time. Simply roast your veggies, crack an egg over each portion, and bake until set.
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 2 eggs
Tacos Rancheros
For a southwest-inspired breakfast, try these hearty breakfast tacos featuring eggs, beans, cheese, and toppings that are just as tasty at any time of day.
- 2 eggs
- 1/2 cup black beans, drained and rinsed
- 1/4 cup shredded cheese
Sweet Potato & Fried Egg Sandwich
This nutritious and colorful breakfast sandwich features whole-grain English muffins, creamy roasted sweet potato, and a fried egg. The addition of baby spinach provides an extra serving of greens for the day.
- 1 whole-grain English muffin
- 1/2 medium sweet potato, sliced and roasted
- 1 large egg, fried
- 1 cup baby spinach
Scrambled Eggs with Sausage
This recipe packs 14 grams of protein per serving, thanks to the inclusion of eggs, turkey sausage, and cheese. Quick and easy to prepare, this is the perfect breakfast solution for busy mornings.
- 2 eggs, scrambled
- 1 turkey sausage link, sliced
- 1/4 cup shredded cheddar cheese
Southwestern Waffle Sandwich
Elevate your breakfast sandwich game by swapping out the bread for a whole-grain waffle. Top with egg, avocado, salsa, and microgreens for a flavorful and colorful morning meal.
- 1 whole-grain waffle
- 1 large egg, fried
- 1/4 avocado, sliced
- 2 tbsp salsa
- 1/4 cup microgreens
Broccoli & Ham Casserole
This easy casserole can be prepped the night before and baked in the morning for a tasty and filling breakfast. Broccoli and ham provide a good source of protein and fiber, while eggs and cheese bring all the flavors together.
- 1 cup chopped broccoli florets
- 1/2 cup diced ham
- 2 eggs
- 1/4 cup shredded cheddar cheese
Sausage, Tomato, & Greens Oatmeal
Oats aren't just for sweet breakfasts- they also make a hearty and nutritious base for savory toppings. This recipe includes turkey sausage, tomatoes, spinach, and herbs for a protein-packed breakfast dish that will keep you full and energized for hours.
- 1/2 cup rolled oats
- 1 turkey sausage link, sliced
- 1/2 cup grape tomatoes, halved
- 1 cup baby spinach
- 1 tbsp chopped herbs (such as parsley or chives)
Spinach & Serrano Breakfast Burritos
These burritos are perfect for busy mornings when you need a quick and filling breakfast option. Spinach and serrano peppers add flavor and nutrition, while cheese and eggs provide plenty of protein.
- 1 large whole-wheat tortilla
- 2 eggs, scrambled
- 1/4 cup chopped spinach
- 1 serrano pepper, seeded and diced
- 1/4 cup shredded cheese
Brussels Sprouts & Avocado Toast
This open-faced sandwich feels like something you would get at a fancy breakfast spot, but you can easily make it at home in just five minutes. For added flavor, toss your Brussels sprouts in a mustard-lemon juice mixture before adding them to the toast and avocado.
- 1 slice whole-grain bread
- 1/4 avocado, mashed
- 5 or 6 Brussels sprouts, halved and roasted
- 1 tsp Dijon mustard
- 1 tsp lemon juice
Costa Rican Breakfast Beans with Microwave-Poached Egg
Gallo pinto is a popular breakfast dish in Costa Rica, featuring dark beans mixed with pale rice and other flavorful ingredients. This recipe combines that dish with a microwave-poached egg for an easy and satisfying morning meal.
- 1/2 cup cooked brown rice
- 1/4 cup cooked black beans
- 1 egg, poached in the microwave
Cauliflower Hash with Sausage & Eggs
If you're looking for a low-carb breakfast option, try this hash made with cauliflower rice instead of potatoes and turkey sausage instead of the traditional breakfast sausage. Top it off with a fried egg for a complete and satisfying meal.
- 1 cup cauliflower rice
- 1 turkey sausage link, sliced
- 1 large egg, fried
Originally Post From https://www.eatingwell.com/savory-breakfasts-for-better-blood-sugar-8670809
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