Easy Recipes of Air Fryer Chicken Milanese and Teriyaki Beef to Make Your Week- The Today Show

Quick and Easy Meal Ideas for Post-Holiday Weekdays

After a long holiday weekend, getting back into the swing of things can be tough. Let us make it easier for you by taking care of one essential task: meal planning. We have compiled a collection of recipes that are perfect for busy weekdays, ranging from quick breakfast bowls to recreating classic takeout dishes at home in no time.

Superfood Breakfast Bowl

Start your day with a nutritious breakfast bowl that's chock-full of superfoods. This bowl can be prepared ahead of time, and it only takes 15 minutes to assemble. Here's what you'll need:

• 1 cup cooked quinoa
• 1/2 avocado, sliced
• 1/2 cup mixed berries
• 1/2 cup baby spinach
• 1 tablespoon hemp seeds
• 1 tablespoon chia seeds
• 1 tablespoon honey
• 1/2 teaspoon ground cinnamon

Arrange the quinoa in a bowl and top with avocado slices, mixed berries, and baby spinach. Sprinkle with hemp and chia seeds. Drizzle with honey and sprinkle with ground cinnamon.

Air Fryer Chicken Milanese

Get all the golden, breaded deliciousness of chicken Milanese without the deep-frying hassle. This version is made in an air fryer, which speeds up the cooking process and makes it a much healthier option. Here's what you'll need:

• 4 boneless, skinless chicken breasts
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1/4 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 eggs, beaten

In a shallow dish, mix together breadcrumbs, Parmesan cheese, flour, garlic powder, paprika, salt, and black pepper. Dredge chicken breasts in the breadcrumb mixture, shaking off the excess. Dip each breast into beaten eggs and then coat again with the breadcrumb mixture.

Preheat the air fryer to 375°F. Coat the air fryer basket with cooking spray. Place chicken breasts in the basket and mist with cooking spray. Cook for 12-15 minutes, turning halfway through, or until the chicken is golden brown and the internal temperature reaches 165°F.

Easy Spaghetti Bolognese

Craving a comforting plate of spaghetti Bolognese? This recipe takes all the stress out of cooking and delivers the same great taste. Instead of making sauce from scratch, simply use store-bought sauce and add your own seasonings. Here's what you'll need:

• 1 pound spaghetti
• 1 pound ground beef
• 1 jar (24 ounces) spaghetti sauce
• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Cook the spaghetti according to package instructions. Drain and set aside.

In a large skillet, heat olive oil over medium heat. Add onion and sauté until translucent. Add garlic and cook for another minute. Add ground beef and season with Italian seasoning, salt, and black pepper. Cook, breaking up with a spoon, until browned and cooked through. Drain any excess fat.

Add spaghetti sauce to the skillet and stir to combine. Bring to a boil and reduce heat to low. Simmer for 10-15 minutes, stirring occasionally. Serve over cooked spaghetti.

Teriyaki Beef with Broccoli

If you're in the mood for Asian flavors, this teriyaki beef recipe will hit the spot. Slicing the beef super thin ensures that it cooks quickly, so you can have this on the table in under an hour. Here's what you'll need:

• 1 pound flank steak, sliced thinly against the grain
• 2 cups broccoli florets
• 1 cup uncooked white rice
• 1 can (13.5 ounces) coconut milk
• 1/4 cup brown sugar
• 1/4 cup soy sauce
• 1 tablespoon cornstarch
• 2 cloves garlic, minced
• 1/2 teaspoon ground ginger
• 1/4 teaspoon black pepper
• 2 tablespoons vegetable oil

Cook white rice according to package instructions, substituting coconut milk for water.

In a bowl, whisk together brown sugar, soy sauce, cornstarch, garlic, ginger, and black pepper. Set aside.

Heat vegetable oil in a large skillet over high heat. Add beef and cook for 2-3 minutes per side, until browned. Remove beef from skillet and set aside.

Add broccoli to the skillet and stir-fry for 2 minutes. Pour sauce over the broccoli and toss to coat. Add beef back to the skillet and cook until heated through.

Divide rice between serving bowls and top with beef and broccoli mixture.

No-Bake Strawberry Shortcake Icebox Cake

End your meal on a sweet note with this refreshing no-bake icebox cake. The creamy filling and fresh strawberries combine to make a light and airy dessert perfect for summer. Here's what you'll need:

• 2 cups heavy cream
• 1 package (8 ounces) cream cheese, softened
• 1/2 cup sour cream
• 1/2 cup powdered sugar
• 1 teaspoon vanilla extract
• 1 lemon, zested and juiced
• 3 cups sliced strawberries
• 1 box (12 ounces) graham crackers

In a large bowl, beat heavy cream until stiff peaks form. In another bowl, beat cream cheese and sour cream until smooth. Add powdered sugar, vanilla extract, lemon zest, and lemon juice, and beat until fluffy. Fold whipped cream into the cream cheese mixture.

Arrange a layer of graham crackers in the bottom of a 9x13-inch baking dish. Spread a third of the cream mixture over the graham crackers. Top with a layer of sliced strawberries. Repeat layers, ending with a layer of cream mixture.

Cover and refrigerate for at least 6 hours, or overnight, until the cake has set. Serve chilled.

Originally Post From https://www.today.com/food/what-to-cook-this-week-july-8-2024-rcna159852

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