Light weight Breakfast Ideas Under 300 Calories Firstpost

Low-Calorie Breakfast Recipes

If you're looking for healthy and low-calorie breakfast ideas, try these delicious and easy-to-make recipes that provide protein, fiber, and nutrients to keep you full and energized throughout the day.

Greek Yogurt and Berry Cup

Ingredients:

• 1 cup of plain Greek yogurt
• 1/2 cup of mixed fresh berries (strawberries, blueberries, raspberries)

Directions:

1. Spoon the Greek yogurt into a bowl or cup.
2. Top with mixed berries.
3. Enjoy!

Overnight Oats with Almond Milk and Cinnamon

Ingredients:

• 1/2 cup of rolled oats
• 1/2 cup of unsweetened almond milk
• 1/4 teaspoon of cinnamon

Directions:

1. Mix the oats, almond milk, and cinnamon in a bowl.
2. Cover and refrigerate overnight.
3. Enjoy cold or warm in the morning.

Avocado Toast with Whole Grain Bread

Ingredients:

• 1 slice of whole grain bread
• 1/4 of a ripe avocado, mashed

Directions:

1. Toast the whole grain bread.
2. Spread the mashed avocado on top.
3. Enjoy!

Spinach and Banana Smoothie with Chia Seeds

Ingredients:

• 1 cup of baby spinach leaves
• 1 banana
• 1/2 cup of unsweetened almond milk
• 1 tablespoon of chia seeds

Directions:

1. Combine the spinach, banana, and almond milk in a blender.
2. Blend until smooth.
3. Pour into a glass and top with chia seeds.
4. Enjoy!

Egg White Omelette with Spinach and Tomatoes

Ingredients:

• 1/2 cup of egg whites
• A handful of baby spinach leaves, chopped
• 1/4 cup of cherry tomatoes, chopped

Directions:

1. Spray a non-stick pan with cooking spray and heat over medium heat.
2. Add the egg whites and cook for 1-2 minutes until set.
3. Add the chopped spinach and tomatoes on one side of the omelette.
4. Using a spatula, fold the other side of the omelette over the filling.
5. Cook for another minute until the spinach is wilted and the tomatoes are heated through.
6. Enjoy!

Cottage Cheese with Peaches or Berries

Ingredients:

• 1/2 cup of low-fat cottage cheese
• 1/2 cup of fresh peaches or mixed berries

Directions:

1. Spoon the cottage cheese into a bowl.
2. Top with fresh peaches or mixed berries.
3. Enjoy!

Chia Pudding with Almond Milk

Ingredients:

• 1/4 cup of chia seeds
• 1 cup of unsweetened almond milk

Directions:

1. Whisk the chia seeds and almond milk in a bowl.
2. Cover and refrigerate overnight.
3. Enjoy as a pudding or add toppings like berries or nuts if desired.

Originally Post From https://www.firstpost.com/web-stories/lifestyle/light-weight-breakfast-ideas-under-300-calories-23936.html

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