Warm Lemony Salmon on Brown Rice - The Protein-Packed Recipe You Need from Women's Health

July 08, 2024
Warm Lemony Salmon on Brown Rice - The Protein-Packed Recipe You Need from Women's Health

Crispy Chicken Parmesan Recipe

If you're craving for a classic Italian dish, try this Crispy Chicken Parmesan recipe that is sure to satisfy your craving. It has a perfectly breaded and tender chicken breasts, topped with marinara sauce and mozzarella cheese, and baked to perfection. Plus, it's easy to make and will only take about an hour of your time.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup all-purpose flour
  • 3 eggs, beaten
  • 2 cups panko bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon dried basil
  • 1 tablespoon dried oregano
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups marinara sauce
  • 2 cups shredded mozzarella cheese

Directions

  1. Preheat the oven to 375°F.
  2. Season both sides of the chicken breasts with salt and pepper.
  3. Place the flour in a shallow dish, the eggs in another shallow dish, and mix together the panko bread crumbs, 1/2 cup of Parmesan cheese, dried basil, dried oregano, garlic powder, 1/2 teaspoon salt, and 1/2 teaspoon black pepper in a third shallow dish.
  4. Coat each chicken breast in flour, shaking off any excess, then dip it into the beaten eggs. Lastly, coat it in the seasoned breadcrumb mixture, making sure to coat both sides evenly. Place the breaded chicken on a baking sheet lined with parchment paper.
  5. Bake the chicken for 25-30 minutes or until it is golden brown and cooked through. Remove from the oven and top each piece of chicken with a generous portion of marinara sauce and shredded mozzarella cheese. Return the chicken to the oven and bake until the cheese has melted and is bubbly, for about 10-15 more minutes.
  6. Serve hot with pasta or a salad.

Per serving: About 497 cal, 25.5 g fat (4 g sat), 63 mg chol, 633 mg sodium, 41 g carb, 2 g fiber, 2 g sugar (0 g added sugar), 32 g pro

Becca Miller (she/her) is a content writer who has been working in the Good Housekeeping Test Kitchen since 2018. She holds a liberal arts degree with a focus on creative writing from NYU and has a passion for researching and writing about tasty recipes, food trends, and top cooking tools. When she's not working, she loves to whip up killer scrambled eggs, enjoy a glass of un-oaked chardonnay and watch reality television.

Originally Post From https://www.womenshealthmag.com/food/a60929018/lemon-salmon-brown-rice/

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