This High-Protein Breakfast Is My Favorite Post-Workout Meal

July 25, 2024
This High-Protein Breakfast Is My Favorite Post-Workout Meal

Southwest Breakfast Skillet: The Perfect High-Protein Post-Workout Meal

Weekend workouts are a favorite for many, including myself. Unlike early morning weekday fitness classes, I can sleep in a bit and spend more time stretching and cooling down after exercise. This leaves plenty of time to dream about a perfect post-workout meal that is both nutritious and delicious.

As someone who has always been an athlete, I understand the importance of nutrition when it comes to exercise performance. The Southwest Breakfast Skillet I created is the perfect high-protein post-workout meal. This dish not only meets my nutrition expectations but also tastes amazing.

Ingredients

  • 2 tablespoons olive oil
  • 1/2 cup diced onion
  • 1 red bell pepper, diced
  • 1 small sweet potato, diced
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 4 large eggs
  • 1/4 cup shredded cheddar cheese
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a skillet over medium-high heat. Add the onion, red bell pepper, and sweet potato, stirring occasionally until the vegetables are soft and golden brown.
  2. Add garlic powder and paprika and mix all the vegetables well.
  3. Crack the eggs on top of the vegetable mixture, spacing them evenly apart. Cover the skillet and cook until the egg whites are set and the yolks are cooked to your liking.
  4. Sprinkle the shredded cheese on top and cook until it is melted and bubbly.
  5. Season with salt and pepper to taste, and serve hot.

This recipe serves four and provides 17 grams of protein per serving. Potatoes are rich in carbohydrates, which are essential for restoring energy, and eggs and cheese add protein, which helps rebuild and repair muscle tissue. Whether you're preparing for another workout or simply looking for a satisfying brunch dish, this Southwest Breakfast Skillet is perfect for any occasion.

Originally Post From https://www.eatingwell.com/this-high-protein-breakfast-is-my-favorite-post-workout-meal-8677928

Read more about this topic at
Post-Workout Nutrition: What to Eat After a Workout
Timing Your Pre and Post Workout Nutrition