7 Fiber-Rich Foods for Gut Health and Longevity According to Vogue

Fiber-Packed Breakfast Bowl Recipe

If you're looking for a delicious way to boost your fiber intake, try out this breakfast bowl recipe! It's packed with fiber-rich foods that will leave you feeling full and energized all morning long.

Ingredients:

• 1 cup cooked quinoa
• 1/2 avocado, sliced
• 1/2 cup black beans
• 1/2 cup raspberries
• 1 tbsp chia seeds
• 1 tbsp pumpkin seeds
• 1 tbsp hemp seeds

Directions:

1. Start by cooking your quinoa according to package instructions. Once it's done, divide it between two bowls.
2. Top the quinoa with the sliced avocado, black beans, and raspberries.
3. Sprinkle the chia, pumpkin, and hemp seeds over the top of each bowl.
4. Enjoy your super-fiber breakfast bowl!

Originally Post From https://www.vogue.com/article/fiber-rich-foods

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