Cool Your Tummy in Hot Weather: 7 Foods to Soothe or Skip

Soothe Your Stomach This Summer

As the summer heat waves hit, it's important to keep your digestive system cool and comfortable. Incorporating certain foods and drinks in your diet can help alleviate digestion issues and keep you hydrated. Read on to learn about the foods that will help keep your tummy happy this season.

Stay Hydrated

Water should be your go-to beverage during summers. Staying hydrated is vital to prevent dehydration and a host of related illnesses. Ditch the hot beverages and embrace thirst-quenching drinks like lemonades and sharbets. Also, coconut water is a natural elixir for summer problems and boasts unparalleled cooling properties. Its alkaline nature helps neutralize stomach acid levels, providing relief and comfort to the digestive system.

Eat Light

Steer clear of fatty and fried foods as they tend to exacerbate body heat, making digestion cumbersome. Indulge in hydrating fruits and veggies like watermelon, melon, strawberries, and cucumber to stay cool and satisfied. Additionally, yogurt is packed with probiotics that promote gut health and aid digestion.

Cooling Herbs and Spices

Mint, peppermint, and chamomile are herbs that can help you beat the heat. A soothing cup of peppermint or chamomile tea can alleviate stomach acidity and enhance digestion. Moreover, mint chutney is a tasty addition to your meals.

Avoid Heavy Foods

Bid adieu to heavy red meats like mutton, lamb, and pork during the summer months. They are loaded with trans fats and can elevate cholesterol levels, posing a risk to heart health. Also, avoid greasy indulgences like burgers, fries, and hot dogs as they are difficult to digest and can cause discomfort and bloating.

So, keep your tummy cool and comfortable this summer by staying hydrated and eating light, refreshing foods packed with probiotics and cooling herbs and spices. Happy summers!

Originally Post From https://food.ndtv.com/food-drinks/keep-your-tummy-cool-when-its-hot-outside-7-foods-to-enjoy-and-avoid-for-a-soothing-stomach-5891827

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