10 Refreshing Plant-Based Recipes to Cool Off Hot Flashes in Menopausal Women

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Nourishing Plant-Based Recipes for Menopausal Women

Hot flashes are a common symptom experienced by menopausal women, causing discomfort and disruptiveness. By incorporating cooling and nourishing plant-based recipes into your diet, you can find relief from these symptoms. Here are ten recipes that not only help cool off hot flashes but also offer additional benefits for overall well-being.

Cucumber and Mint Infused Water

Cucumbers are hydrating and cooling while mint offers a refreshing and soothing effect. Staying hydrated is essential during menopause, and this infused water provides a refreshing way to do so.

Watermelon Salad with Vegan Feta and Mint

Watermelon is hydrating and contains lycopene, which helps regulate body temperature. Combined with the cooling effect of mint and the creamy texture of vegan feta, this salad provides relief from hot flashes.

Gazpacho Soup

Gazpacho is a cold tomato-based soup packed with hydrating vegetables like cucumber and bell peppers. It helps regulate body temperature and provides essential nutrients to support overall health.

Cucumber and Avocado Soup

This soup combines hydrating cucumber and creamy avocado, both known for their cooling properties. It provides nourishment and relief from hot flashes.

Pineapple and Ginger Smoothie

Pineapple contains bromelain, an enzyme that helps regulate body temperature and reduce inflammation. Ginger has cooling properties and aids in digestion, making this smoothie both refreshing and beneficial.

Lemon and Mint Green Tea

Green tea is known for its antioxidant properties and ability to regulate body temperature. Adding lemon and mint enhances its cooling effect, providing soothing relief from hot flashes.

Berry Chia Seed Pudding

Chia seeds are rich in omega-3 fatty acids, which help regulate hormone levels and reduce hot flashes. Paired with antioxidant-rich berries, this pudding provides a cooling and nutritious snack.

Aloe Vera Smoothie

Aloe vera has a soothing and cooling effect on the body, making it ideal for relieving hot flashes. Blending it with hydrating fruits like cucumber and melon creates a refreshing smoothie. *Aloe vera should be consumed with caution.

Citrus Salad with Mint Dressing

Citrus fruits like oranges and grapefruits are cooling and rich in vitamin C, which supports hormonal balance. The mint dressing adds a refreshing touch to this flavorful and beneficial salad.

Iced Sage Tea with Lemon

Sage has long been used to reduce hot flashes and night sweats. Brewing it into a refreshing iced tea with lemon provides a cooling and therapeutic beverage for menopausal women.

Incorporating these ten plant-based recipes into your diet can help alleviate hot flashes and provide relief during menopause. These dishes utilize ingredients known for their cooling properties and additional health benefits. By enjoying these refreshing and nourishing recipes, you can find comfort and support for your overall well-being during this transitional phase of life.

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Originally Post From https://www.onegreenplanet.org/natural-health/10-refreshing-plant-based-recipes-to-cool-off-hot-flashes-in-menopausal-women/

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