10 Foods to Avoid in Summer for a Cool and Comfortable Season

Refreshing Cucumber and Watermelon Salad Recipe

Stay Cool and Hydrated with this Delicious Salad

During the scorching summer months, it's important to be mindful of the foods we consume to keep our bodies cool and hydrated. This refreshing cucumber and watermelon salad is perfect for staying cool and healthy on hot days.

Ingredients:

• 2 cups of diced watermelon
• 2 cups of diced cucumber
• 1/4 cup of crumbled feta cheese
• 1/4 cup of chopped mint leaves
• 1 tablespoon of honey
• 1 tablespoon of olive oil
• 1 tablespoon of fresh lime juice
• Salt and pepper to taste

Directions:

1. In a large bowl, combine the diced watermelon, cucumber, feta cheese, and chopped mint leaves.
2. In a small bowl, whisk together the honey, olive oil, lime juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Chill the salad in the refrigerator for 15-20 minutes, then serve and enjoy!

This salad is a delicious and healthy way to beat the heat during the summer months. It's packed with hydrating ingredients and refreshing flavors, making it the perfect addition to any summer meal.

Originally Post From https://recipes.timesofindia.com/web-stories/beat-the-heat-10-foods-to-avoid-in-summer-for-a-cool-and-comfortable-season/photostory/109869796.cms

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