Make Your Own Mung Bean Scramble, Omelets, and More with This Guide by VegNews

November 03, 2023

How to Make a Delicious Vegan Scramble with Mung Beans

The Magic Ingredient You Need

Eat Just's Just Egg product has taken the vegan market by storm, but did you know the secret to their fluffy egg substitute lies in a humble bean? The mung bean, also known as green gram or moong, is a small, oval-shaped pea that has been cultivated across South Asia for thousands of years. Recently, it's become a popular ingredient in vegan cooking thanks to its ability to mimic the texture and taste of scrambled eggs when blended with kala namak salt.

Why Mung Beans are a Nutritional Powerhouse

Aside from being the key ingredient in a delicious vegan scramble, mung beans are also an excellent source of protein, dietary fiber, vitamins, minerals, and antioxidants. They're perfect for anyone looking to boost their health and wellbeing while enjoying tasty plant-based meals.

Delicious Ways to Use Mung Beans in Your Cooking

If you're ready to start experimenting with this versatile bean, try out some of these delicious recipes:

Scramble on Toast

This classic breakfast dish is elevated with the addition of fluffy mung bean scramble and kala namak salt. Top with your favorite veggies for a complete meal.

Ingredients:

  • 1 cup mung beans (moong dal)
  • 2 cups water
  • 1/2 tsp kala namak salt

Directions:

  1. Rinse the mung beans and soak them in water for at least 4 hours or overnight.
  2. Drain the beans and add them to a blender with 2 cups of fresh water and kala namak salt.
  3. Blend until smooth and creamy.
  4. Pour the mixture into a non-stick pan and cook over medium heat, stirring frequently until the scramble is hot and fluffy.
  5. Serve on toast with your favorite toppings.

Copycat Just Egg Mixture

If you're a fan of Just Egg but want to try making your own egg substitute at home, this recipe is for you. It's not exactly the same, but it's pretty darn close.

Ingredients:

  • 1 cup mung beans (moong dal)
  • 2 cups water
  • 1/4 cup nutritional yeast
  • 1/2 tsp kala namak salt
  • 1/2 cup unsweetened vegan milk

Directions:

  1. Rinse the mung beans and soak them in water for at least 4 hours or overnight.
  2. Drain the beans and add them to a blender with 2 cups of fresh water.
  3. Blend until smooth and creamy.
  4. Pour the mixture into a non-stick pan and cook over medium heat, stirring frequently.
  5. Add nutritional yeast, kala namak salt, and vegan milk to the mixture and continue stirring until the mixture thickens and resembles scrambled eggs.
  6. Enjoy as a vegan scramble or use in your favorite egg-based dishes.

Mung Bean Egg Patties

These delicious patties are perfect for a quick and satisfying breakfast on the go. They're made with mung bean scramble, nutritional yeast, kala namak salt, and vegan milk.

Ingredients:

  • 1 cup mung beans (moong dal)
  • 2 cups water
  • 1/4 cup nutritional yeast
  • 1/2 tsp kala namak salt
  • 1/2 cup unsweetened vegan milk

Directions:

  1. Rinse the mung beans and soak them in water for at least 4 hours or overnight.
  2. Drain the beans and add them to a blender with 2 cups of fresh water.
  3. Blend until smooth and creamy.
  4. Pour the mixture into a non-stick pan and cook over medium heat, stirring frequently.
  5. Add nutritional yeast, kala namak salt, and vegan milk to the mixture and continue stirring until the mixture thickens and resembles scrambled eggs.
  6. Allow the mixture to cool slightly, then form into patties.
  7. Cook the patties in a non-stick pan over medium-high heat until lightly golden on both sides.
  8. Enjoy in a breakfast burrito or sandwich.

Vegan Egg and Potato Omelet

This vegan omelet recipe is adapted from the traditional Indian dish moong dal chilla. It's packed with flavor and nutrition and can be customized with your favorite veggies.

Ingredients:

  • 1 cup mung beans (moong dal)
  • 2 cups water
  • 1/4 cup chopped onion
  • 1/4 cup chopped peppers
  • 1/4 cup chopped chives
  • 1/4 tsp ground cumin
  • 1/4 tsp turmeric
  • 1/2 tsp kala namak salt

Directions:

  1. Rinse the mung beans and soak them in water for at least 4 hours or overnight.
  2. Drain the beans and add them to a blender with 2 cups of fresh water.
  3. Blend until smooth and creamy.
  4. In a mixing bowl, combine the mung bean mixture with chopped onion, peppers, chives, cumin, turmeric, and kala namak salt.
  5. Heat a non-stick pan over medium heat and pour in the mixture.
  6. Cook for 2-3 minutes on each side or until the omelet is golden and crispy.
  7. Top with additional veggies and enjoy.

Originally Post From https://vegnews.com/taste-tests/how-to-make-mung-bean-scramble

Read more about this topic at
Mung Bean "Egg" Recipe | Mung Bean Scrambled Eggs
Just Egg Mung Bean Recipe